CORE FIT

TRACK YOUR WORKOUT PERFORMANCE, LOSE WEIGHT AND GET STRONG WITH OUR CORE FIT APP

MEMBERS ARE 3X MORE LIKELY TO ACHIEVE THEIR FITNESS GOALS WHEN THEY TRACK THEIR PROGRESS!

WHAT'S INCLUDED

  • 5 NEW WORKOUTS POSTED EVERY WEEK

    Get results in as little as 45 minutes, 3x/week. Workout at home with just a set of dumbbells.

  • TRACK YOUR PROGRESS IN OUR MOBILE APP

    Our app, allows you to record your past results so that you see your progress over time with no extra effort on your part.

  • ACCESS TO OUR PRIVATE FACEBOOK COMMUNITY

    Members rave about the support, motivation, and accountability they get in our private Facebook group.

  • QUARTERLY FITNESS CHALLENGES

    Win prizes, engage in friendly competition, and have MORE FUN while staying fit at home!

  • FULL EXERCISE VIDEO LIBRARY

    Every exercise listed in the workout will have a corresponding video that demonstrates proper form so you get maximum results from each rep.

  • BONUS: NUTRITION GUIDANCE & SUPPORT

    Members get access to our signature nutrition method that teaches you how to eat what you want while still getting the results you're looking to achieve.

HOW IT WORKS

The CORE FIT program is designed to give you the simplest and most effective way to lose weight, gain strength, feel confident, and stay young! The C5 method is what the CORE FIT app is made of - it uses 5 key movements to give you endless varieties of full body workouts!

  • BURN MORE CALORIES

    Get the proven C5 METHOD which uses the entire body to burn more calories in the least amount of time.

  • CHOOSE FROM 5 NEW WORKOUTS EVERY WEEK

    Get 5 new workouts every week -with videos, fun challenges, a supportive community, and a whole library of videos.

  • GAIN STRENGTH FASTER

    The C5 METHOD helps you to gain strength in the shortest amount of time, in as little as 3x a week. 

  • BONUS: NUTRITION, MOBILITY, AND MINDSET GUIDES

    PLUS get nutrition support, mobility training, mindset guides, and more!

  • WORKOUT ONLY 3x A WEEK FOR 45 MINS

    All you need is a minimum of 3 days/week and 45 mins to start feeling your best!

  • NO COMMITMENT REQUIRED

    Absolutely NO commitment required. Cancel anytime, for any reason.

Find a plan that’s right for you.

MONTHLY

  

$29

/month

  • GET the first 30 DAYS for ONLY $29

  • 20 NEW CORE FIT Workouts Per Month

  • Private Members' Only Community

  • Track your Progress in the Mobile-App

  • BONUS: Downloadable Nutrition Guides, Mobility Training, and Mindset Guides

  • No commitment required. Cancel anytime.

YEARLY

$348

$249

     

/year

  • SAVE $99 when you join as an annual member 

  • Get a FREE Macro Calculator and Nutrition Digital Download to get results faster!

  • 20 NEW CORE FIT Workouts Per Month

  • Discount on Gym Equipment for anyone in Ontario

  • Private Members' Only Community

  • Track your Progress in the Mobile-App

  • BONUS: Downloadable Nutrition Guides, Mobility Training, and Mindset Guides

  • Get Access to ALL Past Workouts

MEET OUR VALUED MEMBERS

These are just some of the members of your new online community ready to connect with you and keep you motivated!

I've never had a full program that actually made sense, was easy to follow and kept me motivated all in one easy to use app! - Angela

I was unsure of how motivated I would stay having to workout from home. But the workouts are tough and the community keeps you accountable just like having a workout buddy in the gym! - Robert

Strength training truly defies aging! I feel more confident and strong than I ever have before! - Robin

MEET YOUR TEAM

The Triple Threat to have you seeing results fast!

MICHELE SCARLET 

Michele left her cushy office job 13 years ago to pursue her passion for fitness. Her desire to see people succeed, and her passion for healthy living collided when she opened her CORE studios in Toronto in 2009.

 

She has helped thousands of people build healthy nutrition habits, get fit and build confidence through mindfulness and wanted to reach more than just the people in her local city!

 

The CORE FIT app is a direct result of Michele’s drive to help people all over the world get long lasting results by bringing fitness, nutrition and mindset together for you in one place!  

RILEY O'HEARN SMITH

Riley is the head coach of CORE Studios in Toronto, working alongside Michele for the better part of 10 years. 

 

His personal fitness journey began as a teenager lacking self confidence and quickly realized his passion is to help others change their lives in the simplest and most realistic way possible.

 

He believes everyone deserves good health and to be happy with themselves inside and out.

 

Getting fit and healthy doesn’t have to be difficult which is why the CORE FIT app is perfect for those with busy lives. It’s easy to use and holds you accountable to getting healthy.

MEREDITH BURTON

Meredith Burton is our Registered Kinesiologist, graduated from University of Toronto with an Honours B.Kin in 2018.

 

Meredith is a competitive gymnastics coach and dance teacher. She has 10 years of experience coaching  athletes that range from toddlers to adults, and her background in these sports give her a strong belief in mobility training to improve performance.

 

Her background in Kinesiology helps her to understand injuries,  recovery training, and conditioning with a more functional goal, but she also isn’t afraid to push you out of your comfort zone.

 

Her extensive knowledge is going to help you keep your muscles, joints and soft tissues healthy to have better workouts, and faster results.

FREQUENTLY ASKED QUESTIONS

Is the CORE FIT program suitable for beginners? 

Will I need equipment?

How does the program work?

How many days do I need to workout?

If I have questions or difficulties how do I get assistance?

Will the CORE FIT program work with my busy schedule?

How do I sign up?

What do I do once I'm signed up?

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