CORE FIT
TRACK YOUR WORKOUT PERFORMANCE, LOSE WEIGHT AND GET STRONG WITH OUR CORE FIT APP
MEMBERS ARE 3X MORE LIKELY TO ACHIEVE THEIR FITNESS GOALS WHEN THEY TRACK THEIR PROGRESS!
WHAT'S INCLUDED
5 NEW WORKOUTS POSTED EVERY WEEK
Get results in as little as 45 minutes, 3x/week. Workout at home with just a set of dumbbells.
TRACK YOUR PROGRESS IN OUR MOBILE APP
Our app, allows you to record your past results so that you see your progress over time with no extra effort on your part.
ACCESS TO OUR PRIVATE FACEBOOK COMMUNITY
Members rave about the support, motivation, and accountability they get in our private Facebook group.
QUARTERLY FITNESS CHALLENGES
Win prizes, engage in friendly competition, and have MORE FUN while staying fit at home!
FULL EXERCISE VIDEO LIBRARY
Every exercise listed in the workout will have a corresponding video that demonstrates proper form so you get maximum results from each rep.
BONUS: NUTRITION GUIDANCE & SUPPORT
Members get access to our signature nutrition method that teaches you how to eat what you want while still getting the results you're looking to achieve.
HOW IT WORKS
The CORE FIT program is designed to give you the simplest and most effective way to lose weight, gain strength, feel confident, and stay young! The C5 method is what the CORE FIT app is made of - it uses 5 key movements to give you endless varieties of full body workouts!
BURN MORE CALORIES
Get the proven C5 METHOD which uses the entire body to burn more calories in the least amount of time.
CHOOSE FROM 5 NEW WORKOUTS EVERY WEEK
Get 5 new workouts every week -with videos, fun challenges, a supportive community, and a whole library of videos.
GAIN STRENGTH FASTER
The C5 METHOD helps you to gain strength in the shortest amount of time, in as little as 3x a week.
BONUS: NUTRITION, MOBILITY, AND MINDSET GUIDES
PLUS get nutrition support, mobility training, mindset guides, and more!
WORKOUT ONLY 3x A WEEK FOR 45 MINS
All you need is a minimum of 3 days/week and 45 mins to start feeling your best!
NO COMMITMENT REQUIRED
Absolutely NO commitment required. Cancel anytime, for any reason.
Find a plan that’s right for you.
MONTHLY
$29
/month
GET the first 30 DAYS for ONLY $29
20 NEW CORE FIT Workouts Per Month
Private Members' Only Community
Track your Progress in the Mobile-App
BONUS: Downloadable Nutrition Guides, Mobility Training, and Mindset Guides
No commitment required. Cancel anytime.
YEARLY
$348
$249
/year
SAVE $99 when you join as an annual member
Get a FREE Macro Calculator and Nutrition Digital Download to get results faster!
20 NEW CORE FIT Workouts Per Month
Discount on Gym Equipment for anyone in Ontario
Private Members' Only Community
Track your Progress in the Mobile-App
BONUS: Downloadable Nutrition Guides, Mobility Training, and Mindset Guides
Get Access to ALL Past Workouts
MEET OUR VALUED MEMBERS
These are just some of the members of your new online community ready to connect with you and keep you motivated!
I've never had a full program that actually made sense, was easy to follow and kept me motivated all in one easy to use app! - Angela
I was unsure of how motivated I would stay having to workout from home. But the workouts are tough and the community keeps you accountable just like having a workout buddy in the gym! - Robert
Strength training truly defies aging! I feel more confident and strong than I ever have before! - Robin
MEET YOUR TEAM
The Triple Threat to have you seeing results fast!
MICHELE SCARLET
Michele left her cushy office job 13 years ago to pursue her passion for fitness. Her desire to see people succeed, and her passion for healthy living collided when she opened her CORE studios in Toronto in 2009.
She has helped thousands of people build healthy nutrition habits, get fit and build confidence through mindfulness and wanted to reach more than just the people in her local city!
The CORE FIT app is a direct result of Michele’s drive to help people all over the world get long lasting results by bringing fitness, nutrition and mindset together for you in one place!
RILEY O'HEARN SMITH
Riley is the head coach of CORE Studios in Toronto, working alongside Michele for the better part of 10 years.
His personal fitness journey began as a teenager lacking self confidence and quickly realized his passion is to help others change their lives in the simplest and most realistic way possible.
He believes everyone deserves good health and to be happy with themselves inside and out.
Getting fit and healthy doesn’t have to be difficult which is why the CORE FIT app is perfect for those with busy lives. It’s easy to use and holds you accountable to getting healthy.
MEREDITH BURTON
Meredith Burton is our Registered Kinesiologist, graduated from University of Toronto with an Honours B.Kin in 2018.
Meredith is a competitive gymnastics coach and dance teacher. She has 10 years of experience coaching athletes that range from toddlers to adults, and her background in these sports give her a strong belief in mobility training to improve performance.
Her background in Kinesiology helps her to understand injuries, recovery training, and conditioning with a more functional goal, but she also isn’t afraid to push you out of your comfort zone.
Her extensive knowledge is going to help you keep your muscles, joints and soft tissues healthy to have better workouts, and faster results.
FREQUENTLY ASKED QUESTIONS
The CORE FIT program is suitable for all fitness levels! Once you're inside our member portal you will be able to choose from beginner, intermediate and advanced level programs!
All of our programs are designed to be at home AND in the gym. If you choose to workout from home, you will need a set of dumbbells or we can work together to use household items as weights!
Once you sign up for the CORE FIT program you will have instant access to your workouts and all your guides including a Welcome video from me to help get you started quickly!
You can choose which program suits you best and get moving right away!
You only need to commit to 45mins, 3 days a week. However you will receive 5 new workouts each week incase you want to do more!
You can reach out to YOUR support team at info@corestudios.ca or you can reach out to ME directly on Instagram @MicheleScarletfit
Our CORE FIT program was designed for our hectic, busy schedules! Your workouts will be efficient and effective to save you time and get you back to doing what's most important to you!
Click the "Start Today" button and you'll get instant access to the CORE FIT program!
Once you have signed up, you will receive an email with an official Welcome video from me! This email will explain how to navigate your membership portal, where to track workout details and where get all our fitness tips and tricks!
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